Plain Yogurt Bowl
Nutritional Overview
This meal appears to be a serving of plain yogurt, approximately 200 grams. No other visible ingredients are present. Nutritional values are estimated for plain yogurt. If there are additional ingredients not visible, their values are not included and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plain Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Plain Yogurt Bowl is suitable for low-carb and ketogenic diets.
• Plain Yogurt Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
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