Plain Yogurt Bowl
Nutritional Overview
This meal consists of approximately 100 grams of plain yogurt. All nutritional values are estimated based on standard plain yogurt. No other visible ingredients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Yogurt Bowl is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Plain Yogurt Bowl is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Plain Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 60 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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