Plain Yogurt
Nutritional Overview
This meal appears to be plain yogurt. All values are estimated for 150 grams of plain whole milk yogurt. No other visible ingredients. If there are additional ingredients, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plain Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Plain Yogurt is suitable for low-carb and ketogenic diets.
• Plain Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 120 calories (100% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
150gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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