Plain Yogurt
Nutritional Overview
This meal appears to be plain yogurt, estimated at 100 grams. All nutritional values are based on standard plain yogurt. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Yogurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Plain Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Plain Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 60 calories (100% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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