Plain Yogurt
Nutritional Overview
A 150g serving of plain yogurt with moderate protein and carbs, low fat, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Plain Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Plain Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 90 calories (100% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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