Plain White Rice
Nutritional Overview
Plate of plain cooked white rice, estimated at about 300 gr. No other visible ingredients detected. Sugar appears negligible and was set to 0. Missing values were set to 0 where not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain White Rice contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain White Rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (86g), Plain White Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain White Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 390 calories (100% of total calories).
• Protein sources: cooked white rice provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
300gr
Protein: 8g
| Carbs: 86g
| Fat: 1g
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