Plain white rice
Nutritional Overview
This meal consists of plain white rice, approximately 180 grams. No visible side dishes or toppings are present. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Plain white rice provides moderate energy and can fit well into most balanced meal plans.
• Plain white rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Plain white rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain white rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain white rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (100% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
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