Plain white rice
Nutritional Overview
This meal consists of plain cooked white rice, approximately 150 grams. No visible added ingredients such as oil, butter, or seasoning. Nutritional values are estimated based on standard cooked white rice. Sugar and fat content are assumed to be 0 due to lack of visible additions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Plain white rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Plain white rice is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Plain white rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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