Plain White Rice
Nutritional Overview
The meal consists of plain cooked white rice. No other ingredients are visible. Nutritional values are estimated based on one serving. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Plain White Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Plain White Rice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Plain White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (100% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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