Plain white rice
Nutritional Overview
The meal consists of plain white rice. No other ingredients or toppings are visible. Nutritional values are estimated based on a standard serving. Fats are assumed to be 0 due to lack of visible oil or fat sources.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Plain white rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Plain white rice is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Plain white rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (100% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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