Plain White Rice
Nutritional Overview
The meal consists of plain cooked white rice. No other ingredients or toppings are visible. Calorie count is based on an estimated one-cup serving. Missing values for fats are assumed to be 0 due to lack of visible oil or butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Plain White Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Plain White Rice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Plain White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (100% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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