Plain White Bread Slices
Nutritional Overview
This meal consists of four slices of plain white bread, estimated at 30g per slice. All values are based on standard white bread nutrition. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain White Bread Slices contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain White Bread Slices offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Plain White Bread Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain White Bread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain White Bread Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 320 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
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