Plain White Bread Slice
Nutritional Overview
This meal consists of a single slice of plain white bread, estimated at 30 grams. All nutritional values are based on standard white bread. No other ingredients are visible. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain White Bread Slice is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Plain White Bread Slice provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Plain White Bread Slice is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Plain White Bread Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 70 calories (100% of total calories).
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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