Plain White Bread Sandwich
Nutritional Overview
This meal consists of two slices of plain white bread. No other ingredients are visible. All values are estimated for 60g of white bread. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Plain White Bread Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Plain White Bread Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Plain White Bread Sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain White Bread Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Plain White Bread Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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