Plain White Bread Sandwich
Nutritional Overview
This meal consists of two slices of plain white bread with no visible fillings or spreads. All values are estimated for white bread only. No other ingredients are visible. Missing values for any unseen ingredients are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Plain White Bread Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Plain White Bread Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Plain White Bread Sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain White Bread Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Plain White Bread Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 280 calories (100% of total calories).
Detailed Ingredient Breakdown
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!