Plain White Bread Roll
Nutritional Overview
A plain white bread roll, approximately 100 grams. No visible fillings or toppings. Nutritional values are estimated based on standard white bread. Sugar content is minimal. Missing ingredients are assumed to be none.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Plain White Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Plain White Bread Roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Plain White Bread Roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plain White Bread Roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain White Bread Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 265 calories (100% of total calories).
• Protein sources: White bread roll provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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