Plain White Bread Roll
Nutritional Overview
A single white bread roll (~50g) with moderate calories, mainly from carbohydrates, low fat, and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Plain White Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Plain White Bread Roll contains 5g of protein, providing a modest contribution to your daily protein intake.
• Plain White Bread Roll provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Plain White Bread Roll is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain White Bread Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread Roll contributes 135 calories (100% of total calories).
• Protein sources: White Bread Roll provide essential amino acids for muscle health.
• Energy sources: White Bread Roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Bread Roll
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
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