Plain White Bread Roll
Nutritional Overview
This is a plain white bread roll, approximately 100 grams. It contains mostly carbohydrates with low fat and moderate protein. Sugar content is minimal. No additional ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Plain White Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Plain White Bread Roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Plain White Bread Roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain White Bread Roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain White Bread Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 270 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
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