Plain white bread
Nutritional Overview
This meal consists of a small piece of plain white bread, approximately 30 grams. Nutritional values are estimated based on standard white bread composition. No additional ingredients or toppings are visible. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain white bread is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Plain white bread provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Plain white bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain white bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 80 calories (100% of total calories).
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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