Plain Tuna Chunks
Nutritional Overview
This meal consists of plain tuna chunks, estimated at 100 grams. No other visible ingredients. Missing values for carbs and sugar are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plain Tuna Chunks provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plain Tuna Chunks provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 1g of fat, Plain Tuna Chunks is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Tuna Chunks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (100% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!