Plain tortilla wraps
Nutritional Overview
The meal consists of two plain flour tortillas with no visible fillings. Calories and macros are estimated for just the tortillas. If there are fillings, their values are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain tortilla wraps contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain tortilla wraps contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Plain tortilla wraps is an excellent energy source for active individuals and athletes.
• Plain tortilla wraps contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plain tortilla wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 320 calories (100% of total calories).
Detailed Ingredient Breakdown
flour tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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