Plain Tofu Block
Nutritional Overview
A 100g plain tofu block made from soybeans, providing 192 kcal, 16g protein, 1g carbs, and 12g fat. A healthy plant-based protein source.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Plain Tofu Block provides moderate energy and can fit well into most balanced meal plans.
• Plain Tofu Block offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Plain Tofu Block is suitable for low-carb and ketogenic diets.
• Plain Tofu Block contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plain Tofu Block is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soybeans contributes 192 calories (100% of total calories).
• Protein sources: Soybeans provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Soybeans
100gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
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