Plain Tofu Block
Nutritional Overview
This meal consists of a plain block of tofu, approximately 150 grams. Nutritional values are estimated based on standard firm tofu. No other ingredients are visible. Sugar content is minimal and estimated. Values may vary slightly depending on tofu brand.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Plain Tofu Block provides moderate energy and can fit well into most balanced meal plans.
• Plain Tofu Block offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Plain Tofu Block is suitable for low-carb and ketogenic diets.
• Plain Tofu Block contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plain Tofu Block is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 144 calories (100% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tofu
150gr
Protein: 16g
| Carbs: 4g
| Fat: 8g
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