Plain Toasted Bread
Nutritional Overview
This meal consists of a single slice of toasted white bread. All values are estimated for a 30g slice. No other ingredients are visible. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Toasted Bread is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Toasted Bread provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Plain Toasted Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain Toasted Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread slice contributes 70 calories (100% of total calories).
• Energy sources: white bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread slice
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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