Plain Toast
Nutritional Overview
Two slices of plain white bread toast are visible. Estimated values are based on standard toasted white bread with no visible butter or toppings. Missing values were set to 0 where not visible or not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Plain Toast provides moderate energy and can fit well into most balanced meal plans.
• Plain Toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Plain Toast is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain Toast is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread toast contributes 160 calories (100% of total calories).
• Protein sources: white bread toast provide essential amino acids for muscle health.
• Energy sources: white bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread toast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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