Plain tea biscuits
Nutritional Overview
This meal consists of three plain tea biscuits, likely made from wheat flour, sugar, butter, and egg. All visible ingredients are estimated; missing values are set to 0. The biscuits are high in carbs and sugar, moderate in fat, and low in protein. Health score is moderate due to refined flour and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain tea biscuits contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain tea biscuits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Plain tea biscuits is an excellent energy source for active individuals and athletes.
• Plain tea biscuits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plain tea biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 240 calories (57% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Egg
12gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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