plain tea biscuits
Nutritional Overview
This meal consists of three plain tea biscuits. Estimated values are based on typical biscuit ingredients. Some micronutrient values are missing and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, plain tea biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), plain tea biscuits is an excellent energy source for active individuals and athletes.
• plain tea biscuits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests plain tea biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (76% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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