plain tea biscuits
Nutritional Overview
This meal consists of two plain tea biscuits, each estimated at 8 grams. Nutritional values are based on standard tea biscuit data. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plain tea biscuits is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• plain tea biscuits provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, plain tea biscuits is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests plain tea biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tea biscuit contributes 32 calories (50% of total calories).
• Energy sources: tea biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tea biscuit
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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