Plain Tea Biscuits
Nutritional Overview
This meal consists of four plain tea biscuits, estimated at 60 grams total. Nutritional values are based on standard tea biscuit composition. Sugar content is estimated. No additional ingredients are visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Plain Tea Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Plain Tea Biscuits is an excellent energy source for active individuals and athletes.
• Plain Tea Biscuits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plain Tea Biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tea biscuits contributes 280 calories (100% of total calories).
• Protein sources: tea biscuits provide essential amino acids for muscle health.
• Energy sources: tea biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tea biscuits
60gr
Protein: 4g
| Carbs: 44g
| Fat: 10g
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