plain tea biscuits
Nutritional Overview
The image shows several plain tea biscuits. All values are estimated for 40g (about 4 biscuits). Some values may be missing or approximate due to image quality.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, plain tea biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), plain tea biscuits is an excellent energy source for active individuals and athletes.
• plain tea biscuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests plain tea biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tea biscuits contributes 180 calories (100% of total calories).
• Protein sources: tea biscuits provide essential amino acids for muscle health.
• Energy sources: tea biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tea biscuits
40gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!