Plain tea biscuits
Nutritional Overview
This meal consists of three plain tea biscuits, approximately 30 grams in total. Nutritional values are estimated for standard tea biscuits. Missing values are set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plain tea biscuits provides moderate energy and can fit well into most balanced meal plans.
• Plain tea biscuits provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Plain tea biscuits is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Plain tea biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tea biscuit contributes 120 calories (100% of total calories).
• Energy sources: Tea biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea biscuit
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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