plain tea biscuit
Nutritional Overview
This is a single plain tea biscuit, estimated at 10g total. Main ingredients are wheat flour, sugar, and vegetable oil. Some values are estimated and minor ingredients like baking powder and salt are set to 0 calories. Health score is low due to high refined carbs and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plain tea biscuit is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, plain tea biscuit is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, plain tea biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests plain tea biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 25 calories (56% of total calories).
Detailed Ingredient Breakdown
wheat flour
6gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
baking powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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