plain tea biscuit
Nutritional Overview
This is a single plain tea biscuit, estimated at 15g. Main ingredients are wheat flour, sugar, vegetable oil, and milk powder. Nutrition values are estimated for a standard tea biscuit. Missing values are set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plain tea biscuit is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, plain tea biscuit is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, plain tea biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests plain tea biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 25 calories (45% of total calories).
Detailed Ingredient Breakdown
wheat flour
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
milk powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!