Plain tea biscuit
Nutritional Overview
A single plain tea biscuit made with wheat flour, sugar, vegetable oil, and milk powder. Estimated values based on standard biscuit composition. Some values are approximated due to lack of packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain tea biscuit is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Plain tea biscuit provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain tea biscuit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plain tea biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 45 calories (87% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Milk powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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