Plain tea biscuit
Nutritional Overview
This is a single plain tea biscuit, likely made from wheat flour, sugar, and vegetable oil. Nutritional values are estimated based on standard biscuit composition. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain tea biscuit is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Plain tea biscuit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plain tea biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Plain tea biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 30 calories (43% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Leavening agents
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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