Plain Steamed Rice
Nutritional Overview
This meal consists of plain steamed white rice, approximately 150 grams. No other visible ingredients or toppings are present. Sugar and fat values are set to 0 due to lack of visible sources. If there are hidden ingredients, they are not visible in the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Plain Steamed Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Plain Steamed Rice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Plain Steamed Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
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