Plain Sponge Cake Slice
Nutritional Overview
This is a small slice of plain sponge cake, estimated at about 50 grams. The main ingredients are flour, sugar, egg, and butter. Some values are estimated and may be missing minor ingredients such as baking powder or vanilla, which are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Plain Sponge Cake Slice provides moderate energy and can fit well into most balanced meal plans.
• Plain Sponge Cake Slice provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Sponge Cake Slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plain Sponge Cake Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 60 calories (33% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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