Plain Soya Chunks
Nutritional Overview
This meal consists of plain soya chunks, estimated at 40 grams. Soya chunks are high in protein, low in fat, and contain moderate carbohydrates. No added sugar or other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Plain Soya Chunks provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plain Soya Chunks provides 25g of protein, supporting muscle growth, repair, and satiety.
• Plain Soya Chunks provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Plain Soya Chunks is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plain Soya Chunks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soya chunks contributes 140 calories (100% of total calories).
• Protein sources: soya chunks provide essential amino acids for muscle health.
• Energy sources: soya chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soya chunks
40gr
Protein: 25g
| Carbs: 10g
| Fat: 1g
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