Plain Skyr Yogurt
Nutritional Overview
Nutritional values are based on 100g of plain skyr yogurt as per the label. All values are estimated from the packaging. No additional ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Plain Skyr Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plain Skyr Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Plain Skyr Yogurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Plain Skyr Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plain Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Yogurt contributes 85 calories (56% of total calories).
• Protein sources: Skyr Yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Yogurt
100gr
Protein: 11g
| Carbs: 6g
| Fat: 2g
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