Plain sandwich bun
Nutritional Overview
This meal consists of a plain white sandwich bun with trace amounts of lettuce and mayonnaise. Nutritional values are estimated based on visible ingredients. Some values may be missing due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Plain sandwich bun provides moderate energy and can fit well into most balanced meal plans.
• Plain sandwich bun contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Plain sandwich bun is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain sandwich bun is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain sandwich bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sandwich bun contributes 260 calories (96% of total calories).
• Protein sources: White sandwich bun provide essential amino acids for muscle health.
• Energy sources: White sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich bun
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Lettuce (trace)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise (trace)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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