Plain sandwich biscuit
Nutritional Overview
This is a plain sandwich-style biscuit made with wheat flour, sugar, vegetable oil, and leavening agents. Nutritional values are estimated based on visual analysis; some values may be approximated due to lack of packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Plain sandwich biscuit provides moderate energy and can fit well into most balanced meal plans.
• Plain sandwich biscuit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain sandwich biscuit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plain sandwich biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 60 calories (43% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Leavening agents
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!