Plain sandwich biscuit
Nutritional Overview
This is a plain sandwich-style biscuit, likely made from wheat flour, vegetable oil, and sugar. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain sandwich biscuit is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Plain sandwich biscuit is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Plain sandwich biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Plain sandwich biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 30 calories (55% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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