Plain sandwich biscuit
Nutritional Overview
This meal consists of a single sandwich biscuit, estimated at 12 grams. Nutritional values are based on a typical plain sandwich biscuit. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain sandwich biscuit is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Plain sandwich biscuit is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Plain sandwich biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Plain sandwich biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich biscuit contributes 55 calories (100% of total calories).
• Energy sources: sandwich biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwich biscuit
12gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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