Plain Rusk Toast
Nutritional Overview
This is a single piece of plain rusk toast, approximately 25 grams. It contains moderate carbohydrates, low protein, and minimal fat. Sugar content is estimated at 1g. No additional ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Rusk Toast is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Rusk Toast provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Plain Rusk Toast is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain Rusk Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rusk toast contributes 80 calories (100% of total calories).
• Energy sources: rusk toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rusk toast
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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