Plain rusk pieces
Nutritional Overview
This meal consists of two plain rusk pieces, estimated at 20 grams total. Nutritional values are based on typical plain rusk. No other ingredients are visible. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Plain rusk pieces provides moderate energy and can fit well into most balanced meal plans.
• Plain rusk pieces provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Plain rusk pieces is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain rusk pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rusk contributes 175 calories (100% of total calories).
• Energy sources: rusk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rusk
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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