Plain rolled crepe
Nutritional Overview
This is a plain rolled crepe, likely made from wheat flour, egg, milk, and a small amount of sugar. No filling is visible. All values are estimated based on typical crepe recipes. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Plain rolled crepe provides moderate energy and can fit well into most balanced meal plans.
• Plain rolled crepe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Plain rolled crepe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Plain rolled crepe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain rolled crepe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 90 calories (50% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
milk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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