Plain rigatoni pasta
Nutritional Overview
This meal consists of plain cooked rigatoni pasta, approximately 100 grams. No visible sauce, oil, or additional ingredients. Nutritional values are estimated for plain pasta. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain rigatoni pasta provides moderate energy and can fit well into most balanced meal plans.
• Plain rigatoni pasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Plain rigatoni pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain rigatoni pasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain rigatoni pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rigatoni pasta contributes 220 calories (100% of total calories).
• Protein sources: cooked rigatoni pasta provide essential amino acids for muscle health.
• Energy sources: cooked rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rigatoni pasta
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
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