plain rice porridge
Nutritional Overview
This is a bowl of plain rice porridge, typically made with white rice, water, a pinch of salt, and a small amount of oil. Sugar content is set to 0 as no sweetener is visible. All values are estimated based on standard recipes and visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, plain rice porridge provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), plain rice porridge is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, plain rice porridge is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. plain rice porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 150 calories (94% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
60gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
water
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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