Plain Rice Cakes
Nutritional Overview
This meal consists of plain puffed rice cakes, approximately 30 grams in total. Nutritional values are estimated based on standard rice cake composition. No added sugar or additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Plain Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Plain Rice Cakes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Plain Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 105 calories (100% of total calories).
• Energy sources: puffed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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