plain rice cakes
Nutritional Overview
This meal consists of plain rice cakes, estimated at 30 grams total. All values are based on typical plain rice cakes. Sugar content is set to 0 as these are usually unsweetened. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, plain rice cakes provides moderate energy and can fit well into most balanced meal plans.
• plain rice cakes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, plain rice cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. plain rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 120 calories (100% of total calories).
• Protein sources: rice provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
30gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
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